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Resources

Physical Activities

Places and programs in and around Tahlequah that make it easier to stay active, from parks and trails to gyms and free workouts you can do at home.

We share this list to help you find services in our area. Except for CCHSC's own programs, such as Recovery 918, CCHSC does not run or endorse the organizations listed. Details can change, so please call ahead to confirm.

Report a change or missing service

14 services listed

  • Tahlequah Peloton Cycling Club

    A public Facebook group that serves as an online forum for people who ride bikes in the Tahlequah area.

    Who can use it
    Anyone can view the group. You need a Facebook account to join or post.
    Area served
    Tahlequah area

    Good to know: This is an online group, not a staffed program. Check recent posts for local riding news.

    Visit website for Tahlequah Peloton Cycling Club(external site)

    Last checked October 2026

  • Tahlequah Trails Association (Welling Ridge Trails)

    A local nonprofit that builds and takes care of Welling Ridge Trails, about 8.75 miles of mountain bike and hiking trails just east of Tahlequah. The group also hosts rides and events.

    Address
    19679 S. 550 Road, Tahlequah, OK 74464 (map, external site)
    Hours
    Every day, sunrise to sunset
    Who can use it
    Open to everyone. Bikes, Class 1 e-bikes, hikers, trail runners, and dogs on a leash are welcome.
    Area served
    Cherokee County

    Good to know: Check trail conditions and maps on the website before you go. Trails may close for weather, events, or maintenance. Questions: email info@tahlequahtrails.org.

    Visit website for Tahlequah Trails Association (Welling Ridge Trails)(external site)

    Last checked October 2026

  • Disc Golf Courses (UDisc)

    A website and app that lists disc golf courses in and around Tahlequah, with maps, course details, and player reviews.

    Who can use it
    Anyone
    Area served
    Tahlequah area

    Good to know: Check each course's page for its location, difficulty, and any fees before you go. Some courses are at campgrounds and charge a fee or are only open to guests.

    Visit website for Disc Golf Courses (UDisc)(external site)

    Last checked October 2026

  • Anthis-Brennan Family Sports Complex

    A city sports complex with soccer fields, four softball fields, a football field, basketball and pickleball courts, walking trails, and a playground. The Tahlequatics public pool is also here.

    Phones
    Address
    1046 W. Allen Road, Tahlequah, OK 74464 (map, external site)
    Who can use it
    Open to the public.
    Area served
    Tahlequah

    Good to know: For league game times and field locations, visit tahlequahsportsleague.com.

    Visit website for Anthis-Brennan Family Sports Complex(external site)

    Last checked October 2026

  • City of Tahlequah Parks and Facilities

    The City of Tahlequah's guide to its public parks and facilities. It lists playgrounds, walking trails, picnic areas, a dog park, a skate park, a splash pad, and sports fields.

    Phone
    Who can use it
    Open to the public.
    Area served
    Tahlequah

    Good to know: Some pavilions and park spaces can be reserved for a fee. Call the city for details.

    Visit website for City of Tahlequah Parks and Facilities(external site)

    Last checked October 2026

  • Shape Your Future (TSET)

    A free Oklahoma health program funded by TSET, the state's Tobacco Settlement Endowment Trust. It has tips, workout ideas, and videos to help adults and kids get active at home or anywhere.

    Cost
    Free
    Who can use it
    Anyone
    Area served
    Oklahoma (online)

    Good to know: Includes ideas for kids, older adults, and busy schedules.

    Visit website for Shape Your Future (TSET)(external site)

    Last checked October 2026

  • Orangetheory At Home Workout Videos

    Free workout videos you can follow at home, from the fitness company Orangetheory. Most use only your body weight or a pair of dumbbells.

    Cost
    Free
    Who can use it
    Anyone
    Area served
    Online

    Good to know: The videos are free to watch. The site also advertises paid gym classes.

    Visit website for Orangetheory At Home Workout Videos(external site)

    Last checked October 2026

  • The FIT (NSU Fitness Center)

    Northeastern State University's gym, inside the Riverhawks Wellness Center, is open to community members. It has weight and cardio rooms, an indoor walking track, basketball courts, a pool, and group fitness classes.

    Phone
    Address
    530 N. Oak Ave., Tahlequah, OK 74464 (map, external site)
    Hours
    Monday⁠–⁠Friday, 5 a.m.⁠–⁠9 p.m.; Saturday, 8 a.m.⁠–⁠6 p.m.; closed Sunday. Pool: Monday⁠–⁠Friday, 7 a.m.⁠–⁠7 p.m.; Saturday, 11 a.m.⁠–⁠4 p.m.
    Cost
    Free for enrolled NSU students and full-time NSU faculty and staff. Community memberships: $30/month single, $40/month family, $20/month for seniors over 65, plus sales tax.
    Who can use it
    Open to NSU students, faculty, staff, and community members age 16 and older. Children under 16 may use only the pool, with an adult.
    Area served
    Tahlequah

    Good to know: Closed when NSU closes for holiday breaks. The FIT posts hour changes and pool closures on its Facebook page.

    Visit website for The FIT (NSU Fitness Center)(external site)

    Last checked October 2026

  • Cherokee Nation Tahlequah Wellness Center

    A large Cherokee Nation fitness center in Tahlequah. It has a weight room, cardio machines, group exercise rooms, basketball courts, an indoor walking track, and an outdoor walking trail.

    Phone
    Address
    22685 S. Betty Sharp Smith St., Tahlequah, OK 74464 (map, external site)
    Cost
    Free for eligible members (see eligibility). Other community members: $20 individual or $30 family membership, or a $5 day pass. Payment is due at your first visit. Call to ask how often membership fees are billed.
    Who can use it
    Open to the public. Membership is free for Cherokee Nation citizens, Cherokee Nation employees, and people age 70 and older. Other community members pay a membership fee or buy a day pass.
    Area served
    Tahlequah

    Good to know: This center replaced the old Male Seminary Recreation Center (Markoma). Sign up online through Cherokee Nation Public Health, or call for hours.

    Visit website for Cherokee Nation Tahlequah Wellness Center(external site)

    Last checked October 2026

  • The 108 Yoga Studio

    A yoga studio in downtown Tahlequah with group classes, including a Yoga for Everyone class. The building is also home to Tahlequah Aerial Studio.

    Phone
    Address
    108 S. Muskogee Ave., Tahlequah, OK 74464 (map, external site)
    Who can use it
    Open to the public.
    Area served
    Tahlequah

    Good to know: Call the studio for the current class schedule and prices.

    Last checked October 2026

  • Tahlequah Fitness

    A gym in Tahlequah with cardio and strength training equipment. Members can use it 24 hours a day.

    Phone
    Hours
    Members: 24 hours, 7 days a week. Staffed Monday⁠–⁠Thursday, 9 a.m.⁠–⁠5 p.m., or by appointment.
    Who can use it
    Membership required.
    Area served
    Tahlequah

    Good to know: Call for directions and membership rates.

    Visit website for Tahlequah Fitness(external site)

    Last checked October 2026